Reduced Muscle Cramps and Improved Recovery
Athletes and individuals leading an active lifestyle may find Magnesium Glycinate particularly beneficial. It can help in reducing muscle cramps and soreness, which are often a result of magnesium deficiency. Additionally, its role in muscle relaxation and recovery can enhance overall physical performance.
Mood Regulation
Magnesium has been linked to mood regulation and may help alleviate symptoms of anxiety and depression. The calming effect of Magnesium Glycinate on the nervous system can contribute to a more balanced mood and overall well-being.
Gastrointestinal Comfort
Unlike other forms of magnesium that can cause digestive issues and act as laxatives, Magnesium Glycinate is gentle on the stomach. This makes it a suitable option for those with sensitive digestive systems or those looking to avoid the laxative effect.
Incorporating Magnesium Glycinate into Your Routine
Before adding any supplement to your diet, it's essential to consult with a healthcare professional, especially if you have existing health conditions or are taking medications. The recommended daily intake of magnesium varies depending on age, gender, and other factors. A healthcare provider can offer personalized advice and ensure that Magnesium Glycinate is a suitable and safe option for you.
Conclusion
Magnesium Glycinate offers a multitude of health benefits, from improved sleep and relaxation to supporting bone health and cardiovascular function. Its high bioavailability and gentle effect on the stomach make it an attractive option for those looking to boost their magnesium intake. By understanding the unique advantages of Magnesium Glycinate, you can make an informed decision about incorporating this powerful supplement into your wellness journey.
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Do you have trouble falling asleep? Do you wake up at night, or even feel like you can’t get enough sleep? If that sounds like you, then there’s a good chance that your melatonin levels are not where they should be. This key hormone is responsible for regulating your sleep cycles (among other things). When your body produces less melatonin, it can make falling asleep much more challenging. Luckily, there are a number of ways to increase your natural production of melatonin and improve your sleep as a result. There are few things more important to our health than a good night’s rest. But for many people, this is easier said than done. Studies show that almost half of the general population has difficulty falling asleep on a regular basis . . .
Melatonin is a hormone produced by the pineal gland located in the brain. It is primarily produced in response to darkness, and it helps regulate your sleep cycles. The amount of melatonin your body produces varies throughout your lifetime. It is significantly higher in children than adults, and it is much higher during times of puberty. As you age, your production of melatonin decreases, which can make falling asleep more challenging. Melatonin supplements are popular for those who have trouble falling asleep. It can be extremely beneficial for people with insomnia, as it regulates the sleep-wake cycle. Melatonin is also helpful for people who have a compressed work schedule, such as frequent nightshift workers. Taking melatonin can help you shift back to your normal sleep cycle after working at night.
Melatonin is one of the most important hormones in the body, particularly when it comes to sleep. Often referred to as the “sleep hormone”, melatonin regulates your sleep cycles as well as other important physiological functions. When your body produces less melatonin, it can make falling asleep more challenging. This is particularly common among aging adults, which is why melatonin supplements are commonly used to improve sleep. A study found that up to 50% of the general population experiences sleeping difficulties. Insufficient sleep has negative implications on your overall health, so it is important to address any sleep issues you may be experiencing.
- Reduce blue light exposure. - Get plenty of exercise. - Reduce stress. All of the above can help your body produce more melatonin. Blue light from your devices, such as computers and phones, can harm your sleep since it inhibits melatonin production. To combat this, you can use software such as f.lux. Another easy way to increase melatonin is by exercising. Exercising at least three times per week for 30 minutes can significantly increase melatonin levels. Another important way to naturally boost melatonin is by reducing stress. This can be difficult for many people, but it is a crucial part of healthy sleep.
Changing up your sleep routine can help boost your melatonin levels. While you may not be able to change your sleep schedule, you can adjust a few other aspects of your sleep routine to improve melatonin production. Specifically, you can: - Reduce the amount of light in your room by turning off lights and closing the blinds. - Turn off electronics at least one hour before bedtime. - Limit caffeine consumption to earlier in the day. - Take a warm shower or bath before bedtime. These and other strategies can help you change up your sleep routine. Doing so can help you naturally boost melatonin levels, making falling asleep much easier.
If you have trouble falling asleep, taking melatonin supplements may be a good option for you. Although it is a hormone naturally produced by your body, supplemental melatonin can help regulate your sleep cycles. - Melatonin is commonly used for people with insomnia, particularly older adults. - Melatonin is also helpful for people who have a compressed sleep schedule, such as frequent nightshift workers. Keep in mind that melatonin is not a long-term solution for insomnia. It is best used on an occasional basis, particularly when you have one-off events, like a long flight. - Long-term use of melatonin is not recommended, as it can negatively impact your sleep cycles.
There are a few foods that can help boost your natural production of melatonin. - Blueberries - Blueberries are one of the best foods for boosting melatonin, making them an excellent choice for a dessert before bedtime. - Bananas - Bananas are another food that can help boost melatonin levels, making them an excellent snack before bedtime. - Red or black cherries - Cherries are another excellent food for boosting melatonin. Like the previous foods, they make for a great dessert before bedtime.
Melatonin is one of the most important hormones in the body, particularly when it comes to sleep. Melatonin supplements are commonly used for people with insomnia, particularly older adults. If you have trouble falling asleep, try changing up your sleep routine, eating certain foods, and reducing blue light exposure. You can also take melatonin supplements if necessary. Overall, improving your melatonin levels can help you fall asleep more easily and sleep more soundly.
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Elderberries shouldn’t be eaten raw – they must be cooked first, but elderberry flowers can be eaten raw if you wish. Aside from eating the berries themselves, there are many benefits of elderberry supplements and syrups that can help you feel healthy and strong.
Just what can elderberry do for you? Check out the benefits below.
Helps Improve Symptoms of the Cold and Flu
In several studies, participants have shown faster recovery from cold and flu symptoms than those without. For example, in one study 60 people with flu symptoms took elderberry four times a day while the others took a placebo. The people that took the elderberry were symptom-free 4 days sooner than those that didn’t take elderberry.
Elderberry also has antiviral and antibacterial properties. While it often fights specific bacteria, it’s been known to help with issues like sinusitis or respiratory issues like bronchitis.
Boosts Immune System
Today, many people take elderberry as a precautionary measure to help boost their immune system and fight things like the cold and flu. In an Australian study of 312 airline passengers, some passengers took elderberry starting 10 days before their travels and continued for 5 days after their travels. The people that took the elderberry had a 50% lower incidence of getting sick than those that didn’t take the elderberry. The study also found that those that took the elderberry had less severe symptoms if they did get a cold.
Helps Improve your Heart Health
Elderberry helps lower the amount of fat and uric acid levels in the blood, which helps lower cholesterol and blood pressure. Both of these factors can help improve your heart health, lowering your risk of heart attack or stroke.
Other Miscellaneous Benefits
In addition to the above benefits, elderberry may help with some of the following:
Elderberry is widely known for its ability to boost the immune system and/or help lessen the side effects of the cold or flu, but it has many more benefits too. In today’s time with the difficulties of COVID-19 plaguing the country, it’s a great idea to include elderberry in your arsenal to boost your immune system to keep you and your family healthy. Our greatest defense is our immune system, so doing what you can to make sure yours is in great shape is the best way to stay safe and healthy.
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This essential vitamin is water-soluble which just means it does not get stored in the body.
Strangely enough, it actually cannot be naturally produced by our body. However, it is present in various foods, like fruits and veggies, or can be taken as a supplement.
So, what exactly are its benefits?
Massive Boost to the Immune System
Although it may not cure a common cold (I know, upsetting), it definitely reduces the symptoms and duration. It has also helped prevent people from getting to worst complications.
Vitamin C helps produce white blood cells that can best fight against infections and other harmful molecules.
Assists the Skin
There are various vitamin C serums and other cosmetics that strongly advertise having vitamin C as an ingredient. Why? Well, it has skin-healing properties along with it being an antioxidant. The vitamin is acidic which helps the skin heal itself as the production of collagen and elastin is fastened. It has been said that wounds have healed quicker when consuming vitamin C!
It also can help avoid dark spots from forming on the skin. Vitamin C consists of a property in which diminishes the skin’s melanin production. This production is the reason for discoloration like hyperpigmentation or dark spots.
This vitamin is vital to the skin’s defense system. It’s carried to the skin to strengthen its barrier and act as a powerful antioxidant.
Supports the Brain
It’s not commonly known that vitamin C also helps the brain! It supports healthy development of neurons and lowers reactive oxygen species. It improves protection against neural damage. It also helps with optimal neurotransmitter production.
In addition, Vitamin C has shown a positive improvement on thinking and memory as one ages. This can help protect one from dementia.
Lowers Blood Pressure
It has been shown that consuming vitamin C lowers blood pressure by relaxing blood vessel walls. This lowers the risk of strokes and heart disease. In fact, high blood pressure is what leads to such health issues. The vitamin has shown to reduce both systolic blood pressure and diastolic blood pressure. However, it is still recommended that people do not rely on the vitamin itself for treatment.
Strong Antioxidant
Vitamin C is an antioxidant which guards the body’s cells and reduce possible damage by regulating and removing free radicals. Free radicals can cause oxidative stress. Blood antioxidant levels rise when consuming this vitamin which helps prevent inflammation and strengthens that body’s natural defenses.
In conclusion, vitamin C is practically vital for the body! It has various important benefits and can really prevent one from serious complications. Definitely consider providing your body with just the right amount of vitamin c.
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ACV provides a wide range of health benefits like antioxidant and antimicrobial effects. It also has been said to assist with weight loss, lowering blood sugar, and reducing cholesterol. The list can really go on.
Here are some of the most common types of benefits from drinking ACV.
Digestive Benefits
Drinking Apple Cider Vinegar with water before a meal can improve digestion. With its enzymes and bacteria, food can be properly broken down with maximum nutrient absorption. The vinegar can also help digestion by preventing heartburns. It corrects low stomach acid. Some believe it would do the opposite, but it actually can actually help.
Blood Sugar Benefits
ACV has been shown to steady blood sugar levels after eating, lower blood glucose, and improve insulin sensitivity. It doesn’t matter if the meal had included carbohydrates. Such health benefits can help reduce stress, suspend cravings, and balance hormones.
Beauty Benefits
People that have consumed apple cider vinegar on a daily have noticed a healthier skin. The skin definitely reacts to what one puts into the body. Apple cider vinegar acts as an alkalizing tonic which gives an alkaline boost within the body’s system. This reduces inflammation and supports the immune system. It also helps diminish skin aging.
One doesn’t just need to drink ACV to receive the certain beauty benefits. It can be also used directly on the skin. It can act as a facial toner when mixed with water. This will provide your skin with the right pH balance. One can even just ACV to rinse their hair. It can help ease an itchy scalp. The vinegar can also make the hair feel soft and look shiny!
Mouth Benefits
ACV contains an antibacterial that kills plaque and other bacteria that cause bad breath and halitosis. Need a new mouthwash?
Detox Benefits
If one is looking to add a strong touch to their detox, ACV is the perfect supplement. It improves circulation and helps support the lymphatic system. It helps remove mucus which helps the lymphatic system eliminate toxins from the mucus. In fact, many drink ACV when they have a cold or even an allergy.
It’s clear as to why drinking Apple Cider Vinegar has become the hype. With all its supportive health and beauty benefits, how could one not want to try it out?
Has it become: “Apple cider vinegar a day keeps the doctor away?”
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Here are some of the vital benefits Biotin offers:
Improves Hair and Nails
Obviously, it has commonly known that Biotin improves hair and nails for a reason. Research has shown that it strengthens the two. For nails, it can increase the thickness and firmness. Those with brittle nails that took a daily dose of biotin had an improved nail plate.
In addition, Biotin helps make the hair shine and gives more volume. It produces amino acids that form keratin which helps maintain healthy hair. Although it is fairly rare to be deficient in biotin, it could lead to hair loss and an irritated scalp.
Healthier Skin
This multifunctioning vitamin makes fatty acids that help nurture the skin. The protection of the outside layer of the skin can be easily damaged from dehydrated or unbalanced skin. Biotin allows new cells to reproduce and oil glands to function correctly. This all produces healthier skin.
Weight Loss
Biotin acts as a co-enzyme to assist breaking down food, even carbs. This is because certain enzymes rely on biotin to work properly such as fats, carbs, and protein. It also aids regulating the metabolism. It is still vital that one follows a healthy diet and performs exercise because it does not act as a weight loss pill.
Regulate Blood Sugar
It has been shown that type 2 diabetics have had an affect after taking biotin. Mixed with chromium, the vitamin can help lower blood sugar levels and regulate glycemic control in type 2 diabetics.
Lower Cholesterol
LDL (the bad cholesterol) levels can actually be reduced when taking biotin. This can help diminish the risks of heart disease and strokes.
One does not necessarily need to take supplements of Biotin. Eggs, nuts, organ meats, sunflower seeds and seafood are all foods that are rich in biotin. Therefore, one may already be incorporating it in their diet!
Just make sure you are already getting enough of it!
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