Biotin can be referred to as vitamin H or vitamin B7. It is one of the complex B vitamins and is water-soluble, meaning that it does not store within the body. It is commonly known to benefit the hair and nails. However, it has various other benefits. It can ease symptoms like dry skin, fatigue, depression and more!
Here are some of the vital benefits Biotin offers:
Improves Hair and Nails
Obviously, it has commonly known that Biotin improves hair and nails for a reason. Research has shown that it strengthens the two. For nails, it can increase the thickness and firmness. Those with brittle nails that took a daily dose of biotin had an improved nail plate.
In addition, Biotin helps make the hair shine and gives more volume. It produces amino acids that form keratin which helps maintain healthy hair. Although it is fairly rare to be deficient in biotin, it could lead to hair loss and an irritated scalp.
This multifunctioning vitamin makes fatty acids that help nurture the skin. The protection of the outside layer of the skin can be easily damaged from dehydrated or unbalanced skin. Biotin allows new cells to reproduce and oil glands to function correctly. This all produces healthier skin.
Biotin acts as a co-enzyme to assist breaking down food, even carbs. This is because certain enzymes rely on biotin to work properly such as fats, carbs, and protein. It also aids regulating the metabolism. It is still vital that one follows a healthy diet and performs exercise because it does not act as a weight loss pill.
Regulate Blood Sugar
It has been shown that type 2 diabetics have had an affect after taking biotin. Mixed with chromium, the vitamin can help lower blood sugar levels and regulate glycemic control in type 2 diabetics.
LDL (the bad cholesterol) levels can actually be reduced when taking biotin. This can help diminish the risks of heart disease and strokes.
One does not necessarily need to take supplements of Biotin. Eggs, nuts, organ meats, sunflower seeds and seafood are all foods that are rich in biotin. Therefore, one may already be incorporating it in their diet!
Just make sure you are already getting enough of it!