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In the quest for optimal health and wellness, the significance of minerals in our diet often takes the spotlight. Among these, magnesium stands out for its critical role in over 300 biochemical reactions in the body.

Do you have trouble falling asleep? Do you wake up at night, or even feel like you can’t get enough sleep? If that sounds like you, then there’s a good chance that your melatonin levels are not where they should be.

Have you ever heard of elderberry? It’s one of the most powerful plants in the world that people use today to boost the immune system and fight the signs of the cold and flu.