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Have you ever heard of elderberry? It’s one of the most powerful plants in the world that people use today to boost the immune system and fight the signs of the cold and flu.

Vitamin C definitely supports the immune system. In fact, it actually provides a lot of other benefits.

Apple Cider Vinegar, also referred to as ACV, has been quite the trend. Many influencers, nutritionists, and beauty experts recommend drinking it daily. It has definitely become more than just a dressing for a salad.