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Have you ever heard of elderberry? It’s one of the most powerful plants in the world that people use today to boost the immune system and fight the signs of the cold and flu.

Biotin can be referred to as vitamin H or vitamin B7. It is one of the complex B vitamins and is water-soluble, meaning that it does not store within the body.

Vitamin C definitely supports the immune system. In fact, it actually provides a lot of other benefits.