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Do you have trouble falling asleep? Do you wake up at night, or even feel like you can’t get enough sleep? If that sounds like you, then there’s a good chance that your melatonin levels are not where they should be.

Have you ever heard of elderberry? It’s one of the most powerful plants in the world that people use today to boost the immune system and fight the signs of the cold and flu.

Vitamin C definitely supports the immune system. In fact, it actually provides a lot of other benefits.