Apple Cider Vinegar, also referred to as ACV, has been quite the trend. Many influencers, nutritionists, and beauty experts recommend drinking it daily. It has definitely become more than just a dressing for a salad.

ACV provides a wide range of health benefits like antioxidant and antimicrobial effects. It also has been said to assist with weight loss, lowering blood sugar, and reducing cholesterol. The list can really go on.

Here are some of the most common types of benefits from drinking ACV.

Digestive Benefits

Drinking Apple Cider Vinegar with water before a meal can improve digestion. With its enzymes and bacteria, food can be properly broken down with maximum nutrient absorption. The vinegar can also help digestion by preventing heartburns. It corrects low stomach acid. Some believe it would do the opposite, but it actually can actually help.

Blood Sugar Benefits

ACV has been shown to steady blood sugar levels after eating, lower blood glucose, and improve insulin sensitivity. It doesn’t matter if the meal had included carbohydrates. Such health benefits can help reduce stress, suspend cravings, and balance hormones.

Beauty Benefits

People that have consumed apple cider vinegar on a daily have noticed a healthier skin. The skin definitely reacts to what one puts into the body. Apple cider vinegar acts as an alkalizing tonic which gives an alkaline boost within the body’s system. This reduces inflammation and supports the immune system. It also helps diminish skin aging.

One doesn’t just need to drink ACV to receive the certain beauty benefits. It can be also used directly on the skin. It can act as a facial toner when mixed with water. This will provide your skin with the right pH balance. One can even just ACV to rinse their hair. It can help ease an itchy scalp. The vinegar can also make the hair feel soft and look shiny!

Mouth Benefits

ACV contains an antibacterial that kills plaque and other bacteria that cause bad breath and halitosis. Need a new mouthwash?

Detox Benefits

If one is looking to add a strong touch to their detox, ACV is the perfect supplement. It improves circulation and helps support the lymphatic system. It helps remove mucus which helps the lymphatic system eliminate toxins from the mucus. In fact, many drink ACV when they have a cold or even an allergy.

It’s clear as to why drinking Apple Cider Vinegar has become the hype. With all its supportive health and beauty benefits, how could one not want to try it out?

Has it become: “Apple cider vinegar a day keeps the doctor away?”