We all know those prepackaged packets that are full of Vitamin C. Yeah, the ones that we chug as soon as we feel a cold coming. We get this sense of a massive boost right after. Vitamin C definitely supports the immune system. In fact, it actually provides a lot of other benefits.

 

This essential vitamin is water-soluble which just means it does not get stored in the body.

 

Strangely enough, it actually cannot be naturally produced by our body. However, it is present in various foods, like fruits and veggies, or can be taken as a supplement.

 

So, what exactly are its benefits?

 

Massive Boost to the Immune System

 

Although it may not cure a common cold (I know, upsetting), it definitely reduces the symptoms and duration. It has also helped prevent people from getting to worst complications.

 

Vitamin C helps produce white blood cells that can best fight against infections and other harmful molecules.  

 

Assists the Skin

 

There are various vitamin C serums and other cosmetics that strongly advertise having vitamin C as an ingredient. Why? Well, it has skin-healing properties along with it being an antioxidant. The vitamin is acidic which helps the skin heal itself as the production of collagen and elastin is fastened. It has been said that wounds have healed quicker when consuming vitamin C!

 

It also can help avoid dark spots from forming on the skin. Vitamin C consists of a property in which diminishes the skin’s melanin production. This production is the reason for discoloration like hyperpigmentation or dark spots.

 

This vitamin is vital to the skin’s defense system. It’s carried to the skin to strengthen its barrier and act as a powerful antioxidant.

 

Supports the Brain

 

It’s not commonly known that vitamin C also helps the brain! It supports healthy development of neurons and lowers reactive oxygen species. It improves protection against neural damage. It also helps with optimal neurotransmitter production.

 

In addition, Vitamin C has shown a positive improvement on thinking and memory as one ages. This can help protect one from dementia.

 

Lowers Blood Pressure

 

It has been shown that consuming vitamin C lowers blood pressure by relaxing blood vessel walls. This lowers the risk of strokes and heart disease. In fact, high blood pressure is what leads to such health issues. The vitamin has shown to reduce both systolic blood pressure and diastolic blood pressure. However, it is still recommended that people do not rely on the vitamin itself for treatment. 

 

Strong Antioxidant

 

Vitamin C is an antioxidant which guards the body’s cells and reduce possible damage by regulating and removing free radicals. Free radicals can cause oxidative stress. Blood antioxidant levels rise when consuming this vitamin which helps prevent inflammation and strengthens that body’s natural defenses.

 

In conclusion, vitamin C is practically vital for the body! It has various important benefits and can really prevent one from serious complications. Definitely consider providing your body with just the right amount of vitamin c.